Therapy for Life Transitions

Support through the changes that unsettle you, wanted or not, with an accredited therapist by secure video.

Accredited therapists Fully confidential Evening & weekend times

Everything is confidentialWhat you say in a session stays in the session.

Secure video, Ireland-wideFrom wherever you feel comfortable, on any device.

No GP referral neededBook online in a couple of minutes.

Evening and weekend timesSessions that fit around work and family.

Some changes arrive as good news and still leave you unsettled. The promotion you worked for. The baby. The move to a house you actually chose. You expected to feel pleased, and mostly you are, but there is a flatness underneath it that you would struggle to explain to anyone at work.

Other changes you did not choose at all.

Either way, you can end up caught between who you were and who you are becoming, and that in-between stretch is genuinely hard. Online therapy gives you somewhere private to talk it through with a qualified therapist, by secure video, from wherever you are in Ireland. No waiting room, no drive, no explaining yourself to a receptionist.

What counts as a life transition, and when might I need support?

A life transition is any significant change in your circumstances, your identity, your relationships, your responsibilities or your sense of direction. Some are planned. Some land on you.

Starting a new job, losing one, or changing career
Moving house, moving abroad, or coming back to Ireland after years away
Becoming a parent, or the last child leaving for college
Retirement, or winding down from work you built your identity on
A relationship ending, beginning, or changing shape
Bereavement, a diagnosis, or a long illness in the family

The effects show up in ordinary ways. Broken sleep, a shorter fuse at home, worry that circles the same decision for weeks, low mood, or a quiet loss of confidence in judgement you used to trust. Change can also make you question values you thought were settled.

You do not need to be in crisis to talk to someone. It may be worth reaching out when the feelings are not easing, when they are affecting your work, sleep or relationships, or when you cannot seem to decide anything. The HSE’s mental health information makes the same point: support is for difficulties of any size, not only severe ones.

How can online therapy help me cope with a major life change?

Saying the thing out loud, to someone whose only job is to listen properly, tends to shrink the uncertainty a little. Not because the situation changes, but because you stop guessing at what you feel and start understanding it. Most people arrive judging themselves for not coping better. That usually goes first.

From there the work gets practical:

Sorting what you can influence from what you cannot
Managing the stress that comes with the change, including the physical side of it
Working through a decision properly rather than going round it
Rebuilding a routine when the old one has gone
Noticing what you are already handling well, which is easy to miss

Over time it often turns towards what matters to you now, and what a realistic next stage might look like. Therapy will not remove grief or take the hard feeling out of a hard year. What it can do is make the adjustment steadier, and leave you better able to handle the next change.

Not sure if this is the right fit?

A first session is just a conversation.

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What types of therapy can support me through a life transition?

There is no single method for change. A good therapist works in an integrative way, adapting to you, what you want from the work, and the transition you are actually in. Often that means drawing on more than one approach.

Approach	What it tends to be useful for
Cognitive Behavioural Therapy (CBT)	Spotting the thought and behaviour patterns that keep the worry going, then trying something different. NICE guidance includes CBT among the recommended options for depression in adults.
Solution-focused work	Setting small, achievable goals when you need momentum rather than analysis
Mindfulness and stress management	Steadying the body and the racing thoughts, particularly around sleep
Behavioural activation	Getting routine and meaningful activity back in place when everything has slid
Person-centred talking therapy	Space to explore grief, identity, relationships and conflicting feelings without being pushed anywhere

What happens in an online therapy session for life transitions?

The first session is mostly about getting the picture. What has changed, how it is affecting your days, a bit of background where it is relevant, and what you would like to be different. You are not expected to have it organised in your head beforehand.

Later sessions vary. Some are about feelings you have not had room for. Some are about a pattern you keep repeating. Sometimes there is something small to try between sessions, and you look at how it went next time.

What you need is modest:

A phone, tablet or laptop with a reasonable internet connection
A private space where you will not be overheard, including a parked car if that is what works
Headphones, if they help you feel less exposed

Sessions run by secure video link, usually 50 minutes, weekly or fortnightly. You and your therapist agree the rhythm and change it if your circumstances do.

Is online therapy suitable for the change I am going through?

Nearly always, yes, whether the change was expected or not. That includes the ones that look positive from the outside and still feel heavy, which people often feel guilty raising at all.

On how it compares with sitting in a room together, the honest answer is that both work and the differences are practical.

	Online sessions	In-person sessions
Access	Anywhere in Ireland, including towns with no local therapist	Limited to who is near you
Fitting it in	No travel, easier around work and childcare	Commute plus session time
Continuity	Keeps going if you move, travel or are unwell	Can be disrupted by a move
The feel of it	Some people find home makes it easier to open up	Some people simply prefer sharing a physical room

Research on remote talking therapies generally points to good outcomes for common difficulties such as anxiety and low mood, and both NICE and Irish services now treat video delivery as ordinary practice rather than a substitute. What matters most is the fit between you, the therapist and the approach.

One limit worth stating plainly. If you are in crisis, or worried about your own safety, planned therapy is not the right first step. Contact your GP or your nearest emergency department, call Samaritans free on 116 123, or text HELLO to 50808.

How do I choose a qualified and trustworthy online therapist in Ireland?

Accreditation is the first filter. Look for membership of a recognised Irish professional body, and check the register rather than taking the logo at face value.

IACP, IAHIP, or PSI for psychologists
Experience of the kind of change you are in, not just general practice
A clear privacy notice, a cancellation policy, and a stated procedure if something urgent comes up between sessions
Confirmation of where the therapist is professionally based and registered

Ask about their approach, how long they have worked online, availability and fees before you commit. Ask whether they feel like someone you could talk to. That last one matters more than it sounds.

On privacy: sessions are confidential, with the limits every therapist works to, mainly a risk of serious harm or a legal requirement. Your therapist handles your information under Irish and EU data protection law, overseen by the Data Protection Commission, and reputable practices use encrypted video platforms rather than ordinary consumer video calls. Statutory regulation of counsellors and psychotherapists is being introduced through CORU, so it is worth checking their site for the current position.

Frequently asked questions

How much does online therapy for life transitions cost in Ireland?

Fees vary by therapist and practice, and private counselling in Ireland is commonly quoted in the region of €60 to €100 for a 50-minute session. Check the fee before you book rather than assuming. Two things can reduce the cost:

Many Irish health insurance policies contribute towards a set number of counselling sessions each year, so it is worth reading your policy or ringing your insurer
Free counselling is available through the HSE for medical card holders with mild to moderate difficulties, arranged through your GP, though waiting times vary by area

How quickly can I start, and how many sessions might I need?

Booking with us only takes a couple of minutes online, with no GP letter needed, and evening and weekend times available. Some people come for six or eight sessions around one specific change; others stay longer because other things surface. You review it with your therapist as you go rather than committing to a number at the start.

What if I feel embarrassed, unsure or worried that therapy will not help?

That is very common, and it does not mean therapy is the wrong idea. Plenty of people arrive convinced their problem is not serious enough, or that talking will change nothing, and say so in the first ten minutes. You can bring the doubt with you. It is useful material.

Are you ready to get support through change?

You do not need to have it figured out first, and you do not need to wait until it becomes unmanageable. Coming in while you are still just about coping is often the easier time to start.

Book an initial online appointment with an accredited therapist, or get in touch for a confidential chat first
Enquiries are usually answered within one working day
You will get a secure video link by email before your session, with nothing to install