Issues we help with
Does any of this sound familiar?
You don't need the right word for it. Most people arrive with a feeling, not a label. Pick the line that's closest, or just book and describe it in your own words.
Someone's gone, and I'm not coping the way I thought I would.
Bereavement & grief →I can't switch off, even when nothing's actually wrong.
Anxiety & Stress →Everything feels flat, and I can't say why.
Depression →We keep having the same row.
Relationship difficulties →Something happened a long time ago, and it's still here.
Trauma →I know something needs to change. I just can't seem to start.
Feeling stuck →I'm running on empty and the weekend doesn't fix it.
Workplace issues & burnout →
If yours isn't here, it's still something we can help with. The full list is below.
Anxious or on edge
When your mind won't settle and your body has joined in.
Anxiety & Stress
Worry that runs ahead of you, a body that won't stand down, and the tiredness that comes with both.
OCD
Thoughts that won't leave you alone, and the checking, counting or avoiding you do to quieten them.
Workplace issues & burnout
When work has stopped being hard and started being harmful: dread on Sunday nights, nothing left by Friday.
Anger
Anger that arrives faster than you can catch it, and the fallout you're left cleaning up.
Low, flat or stuck
When things have gone grey, or you can see what needs to change and can't seem to move.
Depression
Heavy, flat, or numb for longer than makes sense, and finding it hard to care that you don't care.
Low self-esteem
A harsh inner voice that treats you worse than you'd treat anyone else.
Feeling stuck
Same job, same patterns, same conversations, and no clear idea what you'd change.
Life transitions
A new job, a move, a break-up, a baby, retirement: changes that ask more of you than you expected.
Emotional distress
When you can't name what's wrong, only that you're not okay and it isn't passing.
Not sure if this is the right fit?
A first session is just a conversation.
Loss and hard times
When life has handed you something you didn't choose.
Bereavement & grief
Room to grieve at your own pace, long after everyone else has gone back to normal.
Long-term illness
Living with a diagnosis that changes plans, energy and identity, and the feelings that come with it.
Fertility issues
The waiting, the hoping, the disappointment, and the strain it puts on you and on your relationship.
What happened to you
For experiences that still shape how you feel and react today.
Trauma
For what happened, and for the ways it still shows up: on edge, shut down, or back there in a flash.
Childhood trauma
Making sense of what you grew up with, and how it still shapes the adult you became.
Abuse
Support for what you went through, past or present, at your pace and without pressure to tell it all at once.
Attachment
Why closeness feels risky, or why you cling, and how early bonds still play out in your relationships now.
Self-harm
Understanding what hurting yourself does for you, and finding other ways to get through the moment.
Bullying
What was said and done to you, at school, online or at work, and what you still carry from it.
Habits and compulsions
When something you do has started doing you.
Substance abuse
Drink, drugs, gambling, screens: when stopping is harder than it should be and the cost is mounting.
Gambling
When the next bet feels like the way out, and the money, the secrecy and the worry keep growing.
Sex addiction & compulsive sexual behaviour
Sexual behaviour that feels out of your control, and the secrecy and shame that tend to travel with it.
Eating disorders
When food, weight or your body has taken over more of your thinking than you'd ever admit out loud.
Relationships and sex
When the hard part is between you and someone else.
Relationship difficulties
The same row on repeat, growing distance, or not knowing how to say what you actually mean.
Family relationships
Parents, siblings, adult children, in-laws: the ties you can't simply walk away from.
Sex & sexuality
Desire, intimacy, attraction and the questions about sex that are hard to ask anyone else.
Parenting
The worry, guilt and frustration of raising children, and what it stirs up from your own childhood.
Identity and neurodiversity
Therapy that starts from who you are, not from a problem to fix.
ADHD
Living with a brain that runs differently, and support that works with it rather than against it.
Autism
Therapy that takes your way of experiencing the world as the starting point, not the thing to correct.
Gender identity
A steady, affirming space to explore who you are, whatever stage you're at.
LGBTQIA+
Therapists who understand the particular pressures, and won't need the basics explained.
Men's health
Sleep, stress, sex, mood and the things you've been meaning to deal with when work eases off.
Women's health
Hormones, pain, pregnancy, menopause and how what's happening in your body lands emotionally.
Not on the list?
Most of what people bring to therapy doesn't have a neat name. A first session is a conversation, not a diagnosis. Tell your therapist what's going on in your own words and go from there.
When you're ready, we're here.
Booking takes about two minutes, and you can reschedule any time up to 24 hours before.
Book a session Questions? Contact us →