Online Neurodivergent Affirming Therapy

Therapy that starts from how your mind actually works, not from fixing you. Neurodivergent affirming, online.

Accredited therapists Fully confidential Evening & weekend times

Everything is confidentialWhat you say in a session stays in the session.

Secure video, Ireland-wideFrom wherever you feel comfortable, on any device.

No GP referral neededBook online in a couple of minutes.

Evening and weekend timesSessions that fit around work and family.

Maybe you got through the week, but only just. The open-plan noise, the emails you reread four times, the effort of seeming fine in a meeting. By Friday there's nothing left in the tank.

A lot of people arrive at therapy after years of being told they're too sensitive, too intense, or not applying themselves. You are not broken, and you don't need fixing. Therapy can be a place to understand how your own mind actually works, learn to ask for what you need, and get past simply coping.

Sessions are online, by secure video, for adults anywhere in Ireland.

What is online neurodivergent-affirming therapy?

It's therapy that starts from the assumption that your neurology is a difference, not a fault. The work is collaborative and strengths-based: we look at what you're actually good at, what genuinely costs you, and where the environment around you is the problem rather than you.

That's the main departure from more pathology-led therapy. Traditional approaches can treat traits as things to be reduced. Affirming work assumes competence, respects your right to decide what changes and what doesn't, and takes environmental barriers seriously.

A pathology-led approach might	A neurodivergent-affirming approach tends to
Treat stimming, fidgeting or info-dumping as behaviour to reduce	Leave harmless traits alone and look at what's actually causing distress
Frame difficulty as a lack of effort or motivation	Look at sensory load, demands and how the day is structured
Set goals for you	Agree goals with you, and change them when they stop fitting
Measure progress by appearing more neurotypical	Measure it by whether your life feels more liveable

Nobody here is going to coach you into passing as neurotypical. The aim is self-understanding, room to unmask where it's safe to, more self-acceptance, and growth you can actually sustain. A life built around how you work, rather than one you have to keep bracing against.

Is this therapy right for me?

It may suit you if you're an autistic adult, an adult with ADHD, or AuDHD. It may also suit you if you identify with another form of neurodivergence, or if you're still turning the word over and wondering whether it fits.

You don't need a formal diagnosis. Self-identification is welcome here, and you won't be asked to prove anything before you're allowed to talk about your experience. People come at very different points:

Recently diagnosed and still working out what it means
Diagnosed in your thirties, forties or later, with a lot of past to reread
Waiting on an assessment and finding the wait hard
Never assessed, but recognising yourself in what you've been reading

One boundary worth being straight about. This is therapy, not a diagnostic assessment. Sessions won't produce an autism or ADHD diagnosis. Adult ADHD assessment is a separate service, and if that's what you're after, it's better to start there.

Not sure if this is the right fit?

A first session is just a conversation.

Book a session Find a therapist →

What can we work on together?

Usually it's whatever is loudest at the moment. Anxiety, overwhelm, burnout that sleep doesn't touch, low mood, shame that's been there so long it feels like personality. The sting of feeling rejected or criticised, which for a lot of people is the hardest one to talk about. Emotional regulation. The executive functioning stuff: starting, switching, finishing.

Masking, identity, and making sense of a late diagnosis
Self-esteem and the beliefs about yourself you absorbed from a neurotypical world
Relationships, boundaries, and saying what you mean without rehearsing it fourteen times
Asking for accommodations at work or college, and coping when the answer is no
Sensory stress, routines, transitions, and the distress that builds when demands stack up

Some of what you bring won't be about neurodivergence at all. Trauma, grief, your LGBTQIA+ identity, being from somewhere else and never quite landing here. Those get their own space rather than being folded into one explanation.

How will therapy be adapted to the way I think, communicate and process?

There isn't a standard set of techniques applied to everyone. Your goals, the pace, and how we work are agreed between you and your therapist and revisited, because what suited you in March might not suit you in October.

Practical adaptations are normal, not a special request:

Direct language, and saying it plainly if something didn't make sense
Written notes or prompts before or after a session
Longer silences while you process, without someone filling them
A predictable shape to sessions so you're not spending energy guessing
Breaks, camera off, movement, fidgeting, no eye contact expected

The work draws on person-centred and relational therapy, CBT where structure helps, trauma-informed practice, and self-compassion approaches. Tools get introduced as small experiments. Not every one will land, and that's fine. You can bin it, change it, or ask for something else, and that isn't a failure of therapy. It's information.

Underneath all of it is a strengths-based approach: noticing what you're capable of, getting clear on what you actually need, and getting better at saying so.

What happens in online therapy sessions?

The first session is mostly getting your bearings. Introductions, how confidentiality and consent work, what brought you, and any access needs, which is a good moment to say how you prefer to communicate. Some rough sense of what you'd want to be different. Time for your questions, including the awkward ones.

Sessions run 50 minutes, by secure video link sent to your email
Weekly or fortnightly is typical, and you set the rhythm with your therapist
Nothing to install, and evening and weekend times are available
Priorities get reviewed openly as they shift

Attending from home tends to strip out a lot of the load: no commute, no waiting room, no fluorescent lights, no small talk with a receptionist while you're already close to your limit. Your own chair, your own tea, your dog on your feet. That said, it doesn't suit everyone equally, and some people find a screen harder, not easier.

On effectiveness, the honest version: research to date generally finds therapy delivered by video comparable to in-person therapy for common difficulties like anxiety and low mood, and video-delivered talking therapy is now routine across Irish and UK services, including the HSE. Much of that research wasn't done specifically with neurodivergent adults, so it's reasonable evidence rather than a promise. If you're unsure whether it'll work for you, that's a fair thing to raise before you commit to anything.

How can I tell if a therapist is genuinely neurodiversity-affirming?

Plenty of websites use the word. Fewer can tell you what it changes about the session. Each therapist's profile lists their qualifications, their accreditation, and their training and experience working with autistic, ADHD and AuDHD adults, and it's entirely reasonable to read that before booking.

What it looks like in practice is simpler than the language suggests. Your lived experience is treated as the evidence rather than doubted. Nobody starts from deficits. Your autonomy holds, including when you decide not to work on something. And when you say an access need isn't being met, that's taken as useful feedback, not as resistance.

You can also check registration yourself:

Irish Association for Counselling and Psychotherapy (IACP)
Irish Council for Psychotherapy (ICP)
Psychological Society of Ireland (PSI)
CORU, for professions with statutory registration

Every therapist here is accredited and works to their professional body's ethical framework. ADHD Ireland and AsIAm are both worth knowing about too, whether or not you ever work with us.

Frequently asked questions

How much does online neurodivergent-affirming therapy cost in Ireland?

Therapy in Ireland is largely private and paid per session, and fees vary between practices and individual therapists. The current fee for a 50-minute session is listed on the booking page, so you'll see it before you book rather than after. Some health insurance policies refund part of the cost of counselling with an accredited therapist, though cover differs a lot between policies. Your insurer or Citizens Information can tell you where you stand.

Can I attend online therapy from anywhere in Ireland?

Yes. We work with people all over the country, which matters if you're in a county where there's no affirming therapist within an hour's drive, or where the local waiting list is long. All you need is a private spot and a decent connection. Some people sit in a parked car with headphones, and that counts.

What technology, privacy and payment arrangements are needed for online sessions?

Not much, and nothing to install.

What you need	Detail
Device	Laptop, tablet or phone with a camera and microphone
Link	A private, encrypted video link arrives by email before your session
Privacy	Somewhere you won't be overheard; headphones help
Payment	Taken online when you book, no account needed

How can I take the next step?

Booking takes about two minutes. You don't need a GP letter, you don't need an account, and you don't need to explain yourself in a form.

Browse the therapist profiles and pick someone, or book with no preference and be matched
Choose a time, including evenings and weekends
Pay online, and your secure link comes by email

If you'd rather test the fit first, book an initial session and use it to talk through goals and access needs, with no obligation to continue. Phone calls and forms are their own kind of hurdle for a lot of people, so you can also get in touch by email and take as long as you like over the wording.

Whenever you feel ready. Looking for support doesn't mean something's wrong with you. It means finding someone who works with how you experience the world rather than against it.