What we help with
Which kind of therapy is right for you?
Different ways of working, one way of meeting: by secure video, from wherever you are in Ireland. Start with who the therapy is for, and we'll take it from there.
Talking it through
Open-ended, one-to-one therapy. You bring what's on your mind; your therapist helps you make sense of it.
Counselling & Psychotherapy
One-to-one talk therapy and person-centred work, shaped around you.
Structured approaches
Therapies with a clear shape and things to practise between sessions. Good if you like knowing what comes next.
CBT Therapy
Looks at how your thoughts, feelings and habits feed each other, and where a small change might break the loop.
CBT for Insomnia
A short, structured programme for people who are tired of lying awake. Usually a handful of sessions.
Sex Therapy
A private, professional space to talk about sex, intimacy and desire, with a therapist trained in this work.
EMDR therapy
A structured way to take the sting out of memories that still set off today's alarm.
Addiction counselling
Private, judgement-free help with alcohol, drugs, gambling and habits that stopped feeling like a choice.
Not sure if this is the right fit?
A first session is just a conversation.
Your relationship
Sessions for the two of you together, with someone neutral in the room.
Couples Therapy
A calmer place to have the conversation you keep not having, with someone neutral keeping it fair.
Marriage Counselling
For when the marriage feels more like a routine than a relationship, and you'd both like that to change.
Neurodiversity
Answers for adults who suspect ADHD, and support built around how it shows up in your week.
Neurodivergent affirming therapy
Therapy that starts from how your mind actually works, not from fixing you.
ADHD Assessment
A proper look at whether ADHD explains what you've been living with, and a clear answer either way.
Teenagers
Support for young people that suits their age, with parents involved the right amount.
Teen & Youth Therapy
A therapist your teenager can actually talk to, with you kept in the loop as much as they need.
For therapists
Supervision for counsellors and psychotherapists who want a reflective space of their own.
Clinical Supervision
Reflective supervision by video for counsellors and psychotherapists, for accreditation hours or ongoing practice.
More ways of talking
Two further relationship-based approaches, available alongside counselling and psychotherapy.
Talk Therapy
Somewhere to say it out loud, with someone trained to listen, and to help you make sense of it.
Person Centred Therapy
Therapy that follows your lead. No agenda from the therapist, just steady attention while you work out what you think.
When you're ready, we're here.
Booking takes about two minutes, and you can reschedule any time up to 24 hours before.
Book a session Questions? Contact us →